Health: Body by Jer Jerry Warburton, a Certified Personal Trainer ISSA in Fort Lauderdale, gives tips and lessons for your health.
Have you been thinking about getting in shape but aren't really sure where to start? Relax. No one's born knowing how to use exercise equipment.
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rX My Heart and Hope to Die This must be a mistake! How could his drug costs rise from $150 a month to $1101 in just three weeks? My hands shook while I read the pharmacy bill.
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Free Program about Heart Health When it comes to heart disease risk factors -- like high blood cholesterol and high blood pressure -- one plus one can equal three, five or even nine times higher risk! Adding risk factors can actually multiply your risk.
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The ABCs (and Ks) of Vitamins and Minerals Do you have questions about vitamins and minerals? The independent public health organization, United States Pharmacopeia (USP), sets industry standards for dietary supplements and has developed the Dietary Supplement Verification Program (DSVP). The following are answers to common questions about vitamins and minerals.
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Combine Family Fitness with Fun Finding time to exercise is difficult for everyone, no matter what their age. Parents especially have a difficult time shoehorning exercise into their schedules. One way to solve the dilemma: make exercise a family activity.
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Tips for Preventing Acne at Any Age From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives. According to the National Institutes of Health, nearly 85 percent of adolescents and young adults between the ages of 12 and 24 develop the condition, and some people continue to be affected into their forties and fifties.
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